MONDAY 290615
3 rounds for time of:
42 wall balls, 9/6kg
21 toes to bar
21 burpee box jump overs, 24/20″
Wall Balls, Toes to Bar, & Burpee Box Jumps
Tag Archives: burpee box jump
Back Squat 3×8 / Burpee Box Jumps & Sit-Ups
TUESDAY 181114
Back squat 3×8
Sets across heavier than previous 3×8 031114.
Then,
3 rounds of:
20 burpee box jumps, 24/20″
40 sit-ups
Burpees, DB Push Press, & Carry
TUESDAY 250314
2 Rounds for time of:
10 Burpee box jumps, 30/24″
20 Right arm dumbbell push press, 70/50lb
100m Left arm dumbbell suitcase carry, 70/50lb
10 Burpee box jumps, 30/24″
20 Left arm dumbbell push press, 70/50lb
100m Right arm dumbbell suitcase carry, 70/50lb
Post time to comments.
Bench Press 5RM / Burpees, Bar Muscle-Ups
THURSDAY 121213
Bench press 5-5-5
– Then –
5 Rounds for time of:
10 Burpee box jumps, 24/20″
5 Bar muscle-ups
Post load and time to comments.
Kathy’s Birthday WOD
THURSDAY 080813
“Happy Birthday Kathy”
For time:
Row 60 calories
60 metre Sled push, 40/20kg (on sled)
– 6 minute time cap. At the cap complete the following;
As many rounds as possible in 13 minutes of:
8 Deadlifts, 70/50kg
8 Burpee box jumps, 24/20″
53 Squats
– Burpee box jump standard will be FROM lying flat with chest and thighs on the ground TO full hip and leg extension with control on top of the box. Jumping or stepping up on to the box is allowed.
Record results / post to comments.
