10 rope climbs, 15ft.
30 bodyweight bench presses
40 dumbbell step-ups, 50/30lb, 24/20″
80 kettlebell swings, 24/16kg
Complete exercises in any order, moving on to the next exercise only once all reps have been completed.
Complete in any order:
Bench press 3RM
Go as far as possible in 8 minutes completing:
1 minute sled push
1 minute rest
Bench press 3-3-3-3-3
30 squat clean and jerks, 70/45kg
5 rounds of:
1 bench press
Score total kg and total number of pull-up sets for the 5 rounds.