Max Weighted Pull-Up & Wittman


FRIDAY 160218


1-rep max weighted pull-up





7 rounds for time of:

15 kettlebell swings, 24/16kg

15 power cleans, 43/30kg

15 box jumps, 24/20″



U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.



Snatch & Josh




Squat snatch 5-4-3-2-1-1-1





For time:

21 overhead squats, 43/30kg

42 pull-ups

15 overhead squats, 43/30kg

30 pull-ups

9 overhead squats, 43/30kg

18 pull-ups



U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.








Complete as many rounds in 20 minutes as you can of:
1 rope climb, 15ft.
Run 400m
Max rep Handstand push-ups

Post number of handstand push-ups completed for each round to BTWB.


Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.



The Ghost


MONDAY 120218


“The Ghost”

6 rounds of:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute of rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to BTWB.