CrossFit Maitland is a CrossFit training facility committed to the advancement of our members health and fitness by delivering a highly effective and life changing fitness program.
We offer scheduled group classes and personal training sessions by appointment in an atmosphere of fun, support, and camaraderie, under the careful guidance of experienced and qualified coaches.
You can expect excellent all-round development of your fitness and physical abilities as you improve your Cardio/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance and Accuracy.
These are our Ten General Physical Skills for which improvement and balance in these areas will help achieve the aim of CrossFit to deliver the broadest and most general fitness possible.
This type of fitness helps to physically prepare you for anything, for known AND unknown tasks. It not only rewards military, police, survivalists, and sportspeople, but also stay at home mums, officeworkers, and grandparents.
It is fitness for everybody.
Beyond simply an improvement in physical performance and functional capacity, benefits to your general health and well-being, appearance, and self-confidence can also be gained.
So whether you’re motivated to meet job expectations, capture physical dominance, or improve your quality of life, at CrossFit Maitland we are determined to help you get there.