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Barbell Chipper

Posted on February 24, 2019 by Matt

 

WEDNESDAY 270219

 

For time:

45 hang power snatches

45 thrusters

45 power cleans

45 push jerks

45 deadlifts

 

Men use 43kg

Women use 30kg

 

HB Em!

 

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This entry was posted in Blog and tagged deadlift, hang power snatch, power clean, push jerk, thruster by Matt. Bookmark the permalink.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. - Greg Glassman, Founder of CrossFit

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