FRIDAY 220219
3 rounds, 2 minutes each station of:
Rope climbs, 15ft.
Dumbbell turkish get-ups, 50/35lb
Rest 2 minutes
Perform this by rotating immediately to the next station every 2 mins, the clock does not stop or reset between stations.
THURSDAY 210219
Power clean 1-rep-max
Then,
3 rounds for time of:
15 power cleans, 61/43kg
15 burpees
WEDNESDAY 200219
TK
AMRAP in 20 minutes of:
8 strict pull-ups
8 box jumps, 36/30″
12 kettlebell swings, 32/24kg
TUESDAY 190219
Bench press 5-5-5
Then,
Open workout 15.5
27-21-15-9 reps for time of:
Calorie row
Thrusters, 43/30kg
MONDAY 180219
Nutts
For time:
10 handstand push-ups
15 deadlifts, 115/80kg
25 box jumps, 30/24″
50 pull-ups
100 wall balls, 9/6kg, 10/9ft.
200 double-unders
Run 400m with a 20/15kg plate