Clean & Jerk and Rope Climbs

Posted on January 20, 2019 by Matt

THURSDAY 240119

Power clean and push jerk 1RM

Then,

AMRAP in 10 minutes of:

2 clean and jerks, 84/61kg

1 rope climb, 15ft.

Front Squat, Run & Thrusters

Posted on January 20, 2019 by Matt

WEDNESDAY 230119

Front squat 3-3-3

Then,

5 rounds for time of:

Run 400m

15 thrusters, 43/30kg

Posted on January 20, 2019 by Matt

TUESDAY 220119

10 rounds for time of:

12 burpees

12 pull-ups

Posted on January 20, 2019 by Matt

MONDAY 210119

5 rounds, 1 minute each station of:

Box jumps, 24/20″

Wall balls, 9/6kg, 10/9ft.

Row calories

Rest 1 minute

Posted on January 13, 2019 by Matt

FRIDAY 180119

2 rounds for time of:

100 double-unders

50 shoulder to overheads, 43/30kg

25 toes to bars