Snatch & Josh




Squat snatch 5-4-3-2-1-1-1





For time:

21 overhead squats, 43/30kg

42 pull-ups

15 overhead squats, 43/30kg

30 pull-ups

9 overhead squats, 43/30kg

18 pull-ups



U.S. Army Staff Sgt. Joshua Hager, 29, of Broomfield, Colorado, was killed Thursday, Feb. 22, 2007, when an improvised explosive device detonated near his Humvee during combat operations in Ramadi, Iraq. Prior to his death, Hager was serving in the 1st Battalion, 9th Infantry Regiment, 2nd Brigade Combat Team, 2nd Infantry Division in Fort Carson, Colorado.