As many rounds as possible in 20 minutes of:

10 push press, 52/37.5kg

10 kettlebell swings, 24/16kg

10 box jumps, 24/20″




Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.