THURSDAY 271218
3 rounds for time of:
Row 500m
21 burpees
Run 400m
Row, Burpee, Run
Monthly Archives: December 2018
Open Test
MONDAY 241218
AMRAP in 20 minutes of:
50 wall balls, 9/6kg, 10/9ft.
50 double-unders
40 box jumps, 24/20″
40 toes to bars
30 burpees
30 chest to bar pull-ups
20 power cleans, 65/45kg
20 jerks, 65/45kg
10 snatches, 65/45kg
10 muscle-ups
Regional Nate
FRIDAY 211218
10 rounds for time of:
4 strict muscle-ups
7 strict handstand push-ups
12 kettlebell snatches, 32/24kg, 6 each arm
Snatch, Squats, & Run
THURSDAY 201218
Hang power snatch 3RM
Then,
5 rounds for time of:
Run 400m
10 overhead squats, 61/43kg
Bench, Rope Climbs, & Doubles
WEDNESDAY 191218
Bench press 3RM
10 legless rope climbs for time
300 double-unders for time