FRIDAY 301118
Clean and jerk 1RM
Then,
3 rounds for time of:
10 clean and jerks, 61/42.5kg
Run 400m
Clean & Jerks and Run
Monthly Archives: November 2018
Jump & Pull
THURSDAY 291118
3 rounds for time of:
50 box jumps, 24/20″
21 deadlifts, 85/60kg
30 pull-ups
Chipper
WEDNESDAY 281118
For time:
25 handstand push-ups
50 toes to bars
Run 800m
75 push presses, 35/25kg
150 double-unders
Isabel and Test 3
TUESDAY 271118
Isabel
For time:
30 snatches, 61/43kg
Then,
Test 3
Tabata squat
4 minutes of muscle-ups
Test score equals Tabata score (lowest round) multiplied by number of muscle-ups completed.
Front Squat and Row & Push-Ups
MONDAY 261118
Front squat 3RM
Then,
As many rounds as possible in 20 minutes of:
Row 250m
25 push-ups