FRIDAY 021118
Squat snatch 1RM
Then,
21-15-9 reps for time of:
Squat snatches, 43/30kg
Chest to bar pull-ups
Squat Snatches & Chest to Bar Pull-Ups
Monthly Archives: October 2018
Row, HSPU, Sit-Ups
THURSDAY 011118
Complete the following:
5k row for time
Max set handstand push-ups
100 sit-ups for time
Power Cleans and Burpees
WEDNESDAY 311018
Power clean 3RM
Then,
5 rounds for time of:
10 power cleans, 61/43kg
10 burpees
Thruster 1RM & 17.5
TUESDAY 301018
Thruster 1RM
Then,
17.5
10 rounds for time of:
9 thrusters, 43/30kg
35 double-unders
Masters Chipper
MONDAY 291018
For time:
10 deadlifts, 125/85kg
20 pull-ups
30 box jumps, 24/20″
40 kettlebell swings, 24/16kg
50 double-unders
40 kettlebell swings, 24/16kg
30 box jumps, 24/20″
20 pull-ups
10 deadlifts, 125/85kg