FRIDAY 220618
For time:
9 bar muscle-ups
21 push jerks, 52/35kg
7 bar muscle-ups
15 push jerks, 52/35kg
5 bar muscle-ups
9 push jerks, 52/35kg
Bar MU & Push Jerks
Monthly Archives: June 2018
Front Squat & Randy
THURSDAY 210618
Front squat 3-3-3-3-3
Then,
“Randy”
For time:
75 power snatches, 35/25kg
J.T
WEDNESDAY 200618
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Hang Power Clean & Run-Squat
TUESDAY 190618
Hang power clean 3-3-3-3-3
Then,
4 rounds for time of:
Run 400m
50 squats
Dirty 30
MONDAY 180618
“Dirty 30″
For time:
30 box jumps, 24/20”
30 chest to bar pull-ups
30 kettlebell swings, 24/16kg
30 front squats, 52/35kg
30 toes to bars
30 push press, 52/35kg
30 deadlifts, 52/35kg
30 wall balls, 9/6kg, 10/9ft.
30 burpees
30 double-unders