THURSDAY 290317
As many rounds as possible in 20 minutes of:
5 burpees
1 rope climb, 15ft.
30 double-unders
Burpees, Climbing, & Dubs
Monthly Archives: March 2018
Back Squat & Test 3
WEDNESDAY 280318
Back squat 3-3-3-3-3
Then,
“Test 3”
Tabata squat
4 minutes of muscle-ups
Hall
TUESDAY 270318
“Hall”
5 rounds for time of:
3 cleans, 102/70kg
Run 200m
20 kettlebell snatches, 24/16kg, 10 each arm
U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida.
18.5
MONDAY 260318
As many reps as possible in 7 minutes of:
3 thrusters, 45/29kg
3 chest to bar pull-ups
6 thrusters, 45/29kg
6 chest to bar pull-ups
9 thrusters, 45/29kg
9 chest to bar pull-ups
12 thrusters, 45/29kg
12 chest to bar pull-ups
15 thrusters, 45/29kg
15 chest to bar pull-ups
18 thrusters, 45/29kg
18 chest to bar pull-ups
If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Row & Bench Press
FRIDAY 230318
5 rounds for time of:
Row 500m
15 bench press, 61/43kg